Self Awareness: Developing Our Strengths to Tackle Challenges

With hectic schedules and frequent distractions, it might be difficult to find time to think about who we are, our strengths and weaknesses, our drives and personalities, our habits and values. It can be particularly easy to fall into negative thinking, focusing on failures and internalizing distorted conclusions about our self-worth or abilities. We must retrain our minds to think in new ways, to spend time cultivating our awareness of self in ways that include both strengths and opportunities to grow. Explore yourself and how to better capitalize on your talents at home and work in this free one-hour workshop.

Register to get pre-session materials!